© 2019 Life Coaching in Surrey All rights reserved
Chessington, Surrey, United Kingdom
a change in your pattern of thinking about yourself and others
overcome your shyness and feel more confident within yourself
become focused on achieving your own targets
identify and discover your strengths and inner power
learn skills to calm down with anger management
to discover a "New You"
to set clear personal boundaries in different areas of your life
to learn a range of techniques so you can communicate efectively & confidently expressing your feelings and thoughts freely.
to learn how to use your tone of voice and body language to match your feelings.
to learn new techniques and skills to become more assertive when you experience anger and get rid of passive or agressive behaviour.
Assertiveness is a skill that will help you to stand up for your own or other people’s rights in a calm and positive way, without being either aggressive, displaying anger or passively accepting ‘wrong’. With assertiveness & confidence skills you can express your thoughts, feelings and beliefs in direct, honest & appropriate ways.
"It is a fantastic opportunity for me to explore issues in my life which need exploring, and starting to heal certain things in my life. In enjoyed my time with Martha during her coaching sessions." A.L.
"Getting contact with you has really been so helpful regarding this parenting issue." Mirian
Martha gave me lots of practical ideas, support & encouragement during our coaching time.Tina
"Martha is a wonderful woman and do so much good in the way she lives and work". Jennifer
"Martha is fantastic. I feel so comfortable and safe in her presence. She understands so much and she is non judgmental! Thank you Martha for your great life coaching services". Anna
“I have known Martha Jesty for over 10 years. She is warm and friendly person, a good listener and an excellent communicator. Her skills as a counselor have been developed through training, on-the-job experiences, and her own personal life situations. She has a special gift of making people feel at ease, encouraging them to open up, to feel free to talk and be accepted. She has insight to get to the heart of situations, to unravel them and can present sound, practical solutions. I have no reservations in recommending Martha for her counselling and life coaching services.” A. Bott